Yoga, the perfect state of happiness

Perfect happiness is achieved when we have a clear sense of our breath. Or you can control it with your…

Yoga exercises help golfer leg muscles more supple

Golf is a sport that forces you to have high strength and endurance. Therefore, besides gym exercises, you can look…

Effects of practicing Balance Yoga

Yoga Balance focuses on exercises, postures, movements to balance the body. It can be said that this type of Yoga…

The power of Sankalpa – Everything you need to know about planning in yoga

Planning in yoga can be defined as a consciously determined goal ahead of time. In addition to yoga, we often…

Effects of Yoga on men

The common misconception among men today is that yoga is a soft discipline more suitable for women. In fact, men…

Effective machine walking and weight loss support

Compared to a gym that requires a lot of strength, aerobic exercise that needs to be continuous or yoga that…

The kid pose of yoga at home

The kid pose is a common yoga pose for beginners to practice yoga. It is often used as a resting…

Top 10 sports are good to lose weight

Playing sports bring great benefits for health, spirit or fitness. Therefore, doctors advise that we should play at least one…

How to eat rightly to keep fit

In the busy life, not many people have enough free time to go the gym or yoga club. But all…

How to eat rightly to keep fit

In the modern life, people have intention to put on weight because they usually sit one space and work from…