Category: Yoga

Effects of practicing Balance Yoga

Yoga Balance focuses on exercises, postures, movements to balance the body. It can be said that this type of Yoga…

The power of Sankalpa – Everything you need to know about planning in yoga

Planning in yoga can be defined as a consciously determined goal ahead of time. In addition to yoga, we often…

Effects of Yoga on men

The common misconception among men today is that yoga is a soft discipline more suitable for women. In fact, men…

How to do yoga at home effectively

Yoga is one of the most favorite workout for girls and women today. It’s useful to practice muscles durable and…

How to do yoga at home effectively

Whenever you are busy with your job without going to yoga class, you can establish a home practice by yourself….

4 reasons why yoga is an awesome sport

Recently, people concern about yoga more. According to reports from expert, doing yoga brings health and mental benefits like other…

The reason why yoga is as effective as a gym workout

In the busy life with tons of stress and anxiety, doing exercise and workout plays an important role to get…

Healthy benefits of yoga you have must know

Yoga has become a familiar sport in the modern life. Because there are several different kinds of yoga practices from…

Performance benefits of Yoga in sport

Recently, Yoga become a standard sport which is familiar with our life. It can help your body to be better…

Which workout is the best choice to practice?

Among the trends worldwide, we have chosen the most favorite workout exercises so that you can find something useful.