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Hatha yoga also refers to the practice to bring the harmony between the two main energy sources in the body. It is the energy of the moon and the energy of the sun.

What makes Hatha yoga so special. First of all, this is not just about physical postures or exercises. Hatha yoga also contains thought of the balance between will and wisdom.

For each individual, as soon as the practice reaches absolute balance and control holding will and wisdom, consciousness will be awakened. Sound confusing? Simplicity here refers to the discovery of inner peace, contentment, and mental clarity.

At this point, the purpose of life becomes clearer and you will begin to understand creativity. Soul will exist in the world with a sense of spirituality, divinity, and insight. This is also the central spiritual significance of Hatha Yoga.

Like yoga, when you concentrate with the exercises of Hatha, your mind is completely relaxed and not affected by anything from the outside world. You become more aware of your habit of thinking or your habit of reacting to situations, assessing whether these are right or not.

By releasing energy throughout the body and balancing opposite aspects of being you, the Hatha exercises are clearly and specifically formulated. When the body’s energy is opened up, it is when these two opposites are in balance. At this point your body facilitates spiritual awakening.

Yoga doesn’t burn as many calories as high-intensity exercise, but you can still lose weight with regular exercise. To maximize weight loss when exercising you should control the amount of carbs in the body appropriately.

Usually the coach will teach students a set of postural physics and breathing techniques, practice more slowly and with more grip stills. Which means Hatha is more defined than traditional as force yoga or means to attain a state of yoga through practice.

Categories: Yoga