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How often should we practice yoga?

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Yoga is a type of workout that needs patience, duration, and cleverness. To master poses of yoga, you need to follow a strict routine and practice on a regular basis. Yoga is not difficult and tiring to learn, but there are some basic rules we should know before starting practicing it.

Kết quả hình ảnh cho doing yoga

It is not a good idea to jump from a teacher to another. Each of the yoga trainers has their own experiences and methods of direction for yogis. Rather than changing the yoga teacher, you should keep learning from one and ask him/her to help you take the best advantages of doing yoga. After a short time of practicing, your yoga trainer will know your own circumstances, physical features, common mistake and how to fix the faults. You can ask him/her to help you quickly improve.

Kết quả hình ảnh cho doing yoga

So how often should we practice yoga? It takes time differently from one to another. Some people can just spend twice a week practicing yoga, but some do it on a daily basis. Normally, before having kids, people practice more extremely. During this time, their muscles are built up and become the fundament for further practice after giving birth. There is no limited time for yogis to become a yoga master.

There are many courses for yogis to take part in. They vary from medication, kriyas, chanting, asana, to pranayama. If you can practice in your yoga class daily, it is probably the best choice. By being hard-working on studying new poses, you will master more difficult postures, boost your mental and physical health, and increase body flexibility.

Kết quả hình ảnh cho doing yoga

However, do not force your body to learn a single pose too hard, or rush to difficult poses. This action will lead to injuries. Remember that it takes a long time to become an expert in whatever aspect you are working in. In yoga, you can be an expert but can never do a pose, or you can do some poses well but never become an expert.

So, first and foremost, ask your yoga trainers for advice. After that, under the guide of your teacher, set up a suitable and scientific plan for training.


Categories: Yoga