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The most common questions for yoga newbies

March 7, 2019

Many people want to find a suitable workout to keep fit and healthy. According to experts, yoga is now among the top favorite workouts for women. If you are worried about starting your first yoga class, there are some basic pieces of advice, hopefully useful, provided below in detail.

Why should we do yoga?

Yoga is a kind of workout with tremendous physical and mental benefits. It helps you to build flexible and strong muscles effectively. It always stays on the top of best workouts to burn calories. Many types of yoga improve the blood circulation, refresh your mind, relieve stress and boost your mood very well.

What type of yoga is best for beginners?

Many newbies choose to practice vinyasa flow yoga when they start joining yoga classes. It teaches the fundamental principles of this type of workout. At the same time, when practicing vinyasa flow yoga, you can learn various postures to increase your body flexibility. However, it is always better to check out some different types of yoga and point out what is most suitable for you.

Which clothes suit best in a yoga class?

You should wear clothes which are breathable and allow you to move easily. You will sweat a lot when working out, so try on something which absorbs moistures well. Do not worry too much for a good pair of sneakers, because shoes are not necessary for this workout.

Kết quả hình ảnh cho doing yoga

How to eat properly before practicing yoga?

Yoga is a kind of workout that is quite intense, so you should fuel yourself properly. You can eat whatever you prefer, but a light meal is better. Start your practicing 30 minutes after a snack, and about 1-2 hours after a full meal. Never starve yourself if you do not want to ruin the health and cope with exhaustion.

It is also important to hydrate the body. You should drink a full glass of water two hours before the yoga class to sweat out easily and make the lesson more effective.

How long should we hold a pose?

It depends on the type of yoga classes that you are required to hold a pose for a longer or a shorter time. Normally, poses are held for 3-5 breaths for the first round so that you can remember it clearly. When you repeat, hold it for a single breath.

Kết quả hình ảnh cho yoga poses

Ask your yoga instructor for assistance when you practice. No need to compare yourself to other learners in the class. You are different in terms of physical features, strengths, and endurance. When entering a yoga class, your target should be learning how to modify and practice poses that fit you well.

Categories: Yoga