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Performance benefits of Yoga in sport

June 12, 2019 No comments

Which workout is the best choice to practice?

May 7, 2019 No comments

How often should we practice yoga?

March 12, 2019 No comments

The most common questions for yoga newbies

March 7, 2019 No comments

Which workout is the best choice to practice?

May 7, 2019

There are so many kinds of workout that can help to lose your weight quickly and increase your physical strength. However, it is really hard to pick up a good exercise to start with and keep track with your attempt to improve the health condition. Among the trends worldwide, we have chosen the most favorite workout exercises so that you can find something useful.

Flykick

This is an innovative class that uses kickboxing as a basic exercise. With this workout, you should speed up or slow down in some particular sections and try as hard as you can, depending on how much you can suffer. One thing that may make you feel happy is you can have the best instructors in this workout, with all experts in their field to give you motivations in your process. You can go through the test and learn new skills by the way.

Hot yoga

This yoga is different, because you will stay in a hot room during the time you practise with poses. It will make you sweat a lot. With high temperature, you can be more flexible, your body at the same time, will sweat out and release the toxins, while your mind is clear with comfort. You should start with vinyasa flow in normal temperature, one of the basic classes related to this trend.

F45

F45 has been chosen as one of the most growing fitness classes in the UK. F45 means “functional training” with 45 minutes a day will give you better strength based on cardiovascular exercises. It is an efficient workout, but there is no warm-up, cool-down, with no clear technique instruction and plenty exercises to practice, so you can hardly master a specific one without an attention and hard try.

Seen on Screen

It is a run dance class, famous for the participation of world-class superstars, from Beyonce, to Britney Spears, and Jennifer Lopez. It is not seriously like a class, but rather be a place where you can release the stress and feel empowered with comfort, flexibility and strength.


Categories: Workout Yoga